{"id":1172,"date":"2018-02-09T13:11:50","date_gmt":"2018-02-09T19:11:50","guid":{"rendered":"http:\/\/www.mamapalma.com\/?p=1172"},"modified":"2022-04-25T15:19:30","modified_gmt":"2022-04-25T15:19:30","slug":"cajun-rice-bake","status":"publish","type":"post","link":"https:\/\/www.mamapalma.com\/?p=1172","title":{"rendered":"Cajun Rice Bake"},"content":{"rendered":"<p>I made another of Delish&#8217;s one pan meals this week &#8211; cajun rice bake &#8211; and it is a keeper!&nbsp; I have to say that I added a little spice at the end because when I think cajun, I think spice, and I thought this dish needed some fresh heat.&nbsp; My family really enjoyed this dish and the one pan convenience is pretty great too!<\/p>\n<p>You will need:&nbsp; Extra virgin olive oil, an onion, one red and one green bell pepper, garlic, 2 andouille sausage cut into 1&#8243; pieces, 2 large chicken breasts cut into 1&#8243; pieces, one 15 oz can tomato sauce, 2 cups chicken stock, 1 c shredded cheddar cheese, cajun seasoning, 1 1\/4 c long grain rice, and green onions.<\/p>\n<p>Heat oven to 375.&nbsp; Go ahead and chop your onions and peppers.&nbsp; Slice the sausage and cut the chicken into cubes.&nbsp; Heat the olive oil on the stovetop in a large ovenproof skillet.<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1174\" src=\"https:\/\/i0.wp.com\/www.mamapalma.com\/wp-content\/uploads\/2018\/02\/IMG_4724.jpg?resize=200%2C300&#038;ssl=1\" alt=\"\" width=\"200\" height=\"300\"><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1175\" src=\"https:\/\/i0.wp.com\/www.mamapalma.com\/wp-content\/uploads\/2018\/02\/IMG_4769.jpg?resize=300%2C200&#038;ssl=1\" alt=\"\" width=\"300\" height=\"200\"><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Add the onions and peppers and saute until they begin to soften.&nbsp; Add the sausage and cook until browned all over.&nbsp; Add garlic and stir until fragrant.<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1176\" src=\"https:\/\/i0.wp.com\/www.mamapalma.com\/wp-content\/uploads\/2018\/02\/IMG_4776.jpg?resize=300%2C200&#038;ssl=1\" alt=\"\" width=\"300\" height=\"200\"><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1177\" src=\"https:\/\/i0.wp.com\/www.mamapalma.com\/wp-content\/uploads\/2018\/02\/IMG_4778.jpg?resize=300%2C200&#038;ssl=1\" alt=\"\" width=\"300\" height=\"200\"><\/p>\n<p>Add chicken and cajun seasoning.&nbsp; Salt and pepper to taste.&nbsp; Cook, stirring often until chicken is cooked through.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1178\" src=\"https:\/\/i0.wp.com\/www.mamapalma.com\/wp-content\/uploads\/2018\/02\/IMG_4792.jpg?resize=300%2C200&#038;ssl=1\" alt=\"\" width=\"300\" height=\"200\"><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Stir in the broth, tomato sauce and rice and cheddar.&nbsp;&nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1179\" src=\"https:\/\/i0.wp.com\/www.mamapalma.com\/wp-content\/uploads\/2018\/02\/IMG_4796.jpg?resize=200%2C300&#038;ssl=1\" alt=\"\" width=\"200\" height=\"300\"><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1180\" src=\"https:\/\/i0.wp.com\/www.mamapalma.com\/wp-content\/uploads\/2018\/02\/IMG_4800.jpg?resize=300%2C200&#038;ssl=1\" alt=\"\" width=\"300\" height=\"200\"><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Bring to a simmer.&nbsp; It will look like this.&nbsp;<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1182\" src=\"https:\/\/i0.wp.com\/www.mamapalma.com\/wp-content\/uploads\/2018\/02\/IMG_4805.jpg?resize=300%2C200&#038;ssl=1\" alt=\"\" width=\"300\" height=\"200\"><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Transfer to the preheated oven and bake for 30-35 minutes or until the liquid is mostly absorbed into the rice.&nbsp; When you take it out of the oven, top with green onions.&nbsp;&nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1183\" src=\"https:\/\/i0.wp.com\/www.mamapalma.com\/wp-content\/uploads\/2018\/02\/IMG_4821.jpg?resize=300%2C200&#038;ssl=1\" alt=\"\" width=\"300\" height=\"200\"><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Here&#8217;s where I added some extra spice.&nbsp; I chopped a fresh jalapeno and added it and some red pepper flakes and stirred it in.&nbsp; Here&#8217;s the delicious result!<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1184\" src=\"https:\/\/i0.wp.com\/www.mamapalma.com\/wp-content\/uploads\/2018\/02\/IMG_4823.jpg?resize=300%2C200&#038;ssl=1\" alt=\"\" width=\"300\" height=\"200\"><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\t<div id=\"recipe\"><\/div>\r\n\t<div class=\"sp-recipe\" id=\"printthis\">\r\n\t\t\r\n\t\t<div class=\"recipe-overview\">\r\n\t\t\t\r\n\t\t\t<div class=\"recipe-image\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.mamapalma.com\/wp-content\/uploads\/2016\/11\/cajunricebake.jpg?w=1080&#038;ssl=1\">\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" onclick=\"jQuery('#printthis').print()\" class=\"sp-print\"><i class=\"fa fas fa-print\"><\/i> Print Recipe<\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t<div class=\"recipe-header\">\r\n\t\t\t\r\n\t\t\t\t<div class=\"recipe-title-header\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<h2>Cajun Rice Bake<\/h2>\r\n\t\t\t\t\t\t\t\t\t\t<div id=\"post-ratings-1172\" class=\"post-ratings\" data-nonce=\"229d28fa30\"><img data-recalc-dims=\"1\" decoding=\"async\" id=\"rating_1172_1\" src=\"https:\/\/i0.wp.com\/www.mamapalma.com\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_off.gif?w=1080&#038;ssl=1\" alt=\"1 Star\" title=\"1 Star\" onmouseover=\"current_rating(1172, 1, '1 Star');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img 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src=\"https:\/\/i0.wp.com\/www.mamapalma.com\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_off.gif?w=1080&#038;ssl=1\" alt=\"4 Stars\" title=\"4 Stars\" onmouseover=\"current_rating(1172, 4, '4 Stars');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img data-recalc-dims=\"1\" decoding=\"async\" id=\"rating_1172_5\" src=\"https:\/\/i0.wp.com\/www.mamapalma.com\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_off.gif?w=1080&#038;ssl=1\" alt=\"5 Stars\" title=\"5 Stars\" onmouseover=\"current_rating(1172, 5, '5 Stars');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> (No Ratings Yet)<br \/><span class=\"post-ratings-text\" id=\"ratings_1172_text\"><\/span><\/div><div id=\"post-ratings-1172-loading\" class=\"post-ratings-loading\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.mamapalma.com\/wp-content\/plugins\/wp-postratings\/images\/loading.gif?resize=16%2C16&#038;ssl=1\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>Loading...<\/div>\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t<div class=\"recipe-meta\">\r\n\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"meta-row\">\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"meta-row\">\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t<i class=\"far fa-user\"><\/i>\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"recipe-meta-item\">By Denise Palma<\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"meta-row\">\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t<i class=\"far fa-clock\"><\/i> \r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"recipe-meta-item\">Prep Time: 15<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"separator\">&#8211;<\/span>\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"recipe-meta-item\">Cooking Time: 35<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"separator\">&#8211;<\/span>\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"recipe-meta-item\">Total Time: 50<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t<div class=\"recipe-ingredients\">\r\n\t\t\t\t\t\t\t\r\n\t\t\t<h3 class=\"recipe-title\">Ingredients<\/h3>\r\n\t\t\t\r\n\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 T olive oil<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 medium onion, chopped<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1\/2 red bell pepper, chopped<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1\/2 green bell pepper, chopped<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>2 andouille sausages, cut into 1\" pieces<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>2 chicken breasts, cut into cubes<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>2 cloves minced garlic<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 can (15 oz) tomato sauce<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>2 cups chicken broth<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 c shredded cheddar cheese<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 t cajun seasoning<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 1\/4 c long grain rice<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>sliced green onions<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>salt and pepper<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"recipe-method\">\r\n\t\t\t\t\t\t\t\r\n\t\t\t<h3 class=\"recipe-title\">Instructions<\/h3>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"step\">\r\n\t\t\t\t\t<span class=\"step-number\">1<\/span>\r\n\t\t\t\t\t<div class=\"step-content\">\r\n\t\t\t\t\t\t<p>Preheat oven to 375.<\/p>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"step\">\r\n\t\t\t\t\t<span class=\"step-number\">2<\/span>\r\n\t\t\t\t\t<div class=\"step-content\">\r\n\t\t\t\t\t\t<p>Chop onions, peppers and meats.<\/p>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"step\">\r\n\t\t\t\t\t<span class=\"step-number\">3<\/span>\r\n\t\t\t\t\t<div class=\"step-content\">\r\n\t\t\t\t\t\t<p>Heat olive oil on stovetop in ovenproof skillet.<\/p>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"step\">\r\n\t\t\t\t\t<span class=\"step-number\">4<\/span>\r\n\t\t\t\t\t<div class=\"step-content\">\r\n\t\t\t\t\t\t<p>Add onions and peppers and cook until starting to soften.<\/p>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"step\">\r\n\t\t\t\t\t<span class=\"step-number\">5<\/span>\r\n\t\t\t\t\t<div class=\"step-content\">\r\n\t\t\t\t\t\t<p>Add sausage and cook until browned on all sides.<\/p>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"step\">\r\n\t\t\t\t\t<span class=\"step-number\">6<\/span>\r\n\t\t\t\t\t<div class=\"step-content\">\r\n\t\t\t\t\t\t<p>Add garlic and cook until fragrant (about 30 seconds)<\/p>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"step\">\r\n\t\t\t\t\t<span class=\"step-number\">7<\/span>\r\n\t\t\t\t\t<div class=\"step-content\">\r\n\t\t\t\t\t\t<p>Add chicken and cajun seasoning, salt and pepper to taste and cook, stirring frequently, until cooked through.<\/p>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"step\">\r\n\t\t\t\t\t<span class=\"step-number\">8<\/span>\r\n\t\t\t\t\t<div class=\"step-content\">\r\n\t\t\t\t\t\t<p>Stir in rice, broth, tomato sauce and cheese and bring to a simmer.<\/p>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"step\">\r\n\t\t\t\t\t<span class=\"step-number\">9<\/span>\r\n\t\t\t\t\t<div class=\"step-content\">\r\n\t\t\t\t\t\t<p>Transfer to oven and bake for 30-35 minutes or until liquid is absorbed.<\/p>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"step\">\r\n\t\t\t\t\t<span class=\"step-number\">10<\/span>\r\n\t\t\t\t\t<div class=\"step-content\">\r\n\t\t\t\t\t\t<p>Top with sliced green onions.<\/p>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"step\">\r\n\t\t\t\t\t<span class=\"step-number\">11<\/span>\r\n\t\t\t\t\t<div class=\"step-content\">\r\n\t\t\t\t\t\t<p>Optional:  Also add a fresh chopped jalapeno and red pepper flakes for extra spice.<\/p>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t<script type=\"application\/ld+json\">\r\n\t\t\t{\r\n\t\t\t  \"@context\": \"http:\/\/schema.org\",\r\n\t\t\t  \"@type\": \"Recipe\",\r\n\t\t\t  \"url\": \"https:\/\/www.mamapalma.com\/?p=1172\",\r\n\t\t\t  \"author\": {\r\n\t\t\t\t\"@type\": \"Thing\",\r\n\t\t\t\t\"name\": \"Denise Palma\"\r\n\t\t\t  },\r\n\t\t\t  \"datePublished\": \"February 9, 2018\",\r\n\t\t\t  \"cookTime\": \"P\",\r\n\t\t\t  \t\t\t  \"description\": \"\",\r\n\t\t\t  \"image\": \"https:\/\/www.mamapalma.com\/wp-content\/uploads\/2016\/11\/cajunricebake.jpg\",\r\n\t\t\t  \"recipeIngredient\": [\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t                    \t\t\t\t\t\"1 T olive oil\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    \t\t\t\t\t\"1 medium onion, chopped\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    \t\t\t\t\t\"1\/2 red bell pepper, chopped\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    \t\t\t\t\t\"1\/2 green bell pepper, chopped\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    \t\t\t\t\t\"2 andouille sausages, cut into 1' pieces\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    \t\t\t\t\t\"2 chicken breasts, cut into cubes\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    \t\t\t\t\t\"2 cloves minced garlic\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    \t\t\t\t\t\"1 can (15 oz) tomato sauce\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    \t\t\t\t\t\"2 cups chicken broth\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    \t\t\t\t\t\"1 c shredded cheddar cheese\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    \t\t\t\t\t\"1 t cajun seasoning\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    \t\t\t\t\t\"1 1\/4 c long grain rice\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    \t\t\t\t\t\"sliced green onions\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    \t\t\t\t\t\"salt and pepper\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t  ],\r\n\t\t\t  \"name\": \"Cajun Rice Bake\",\r\n\t\t\t  \"nutrition\": {\r\n\t\t\t\t\"@type\": \"NutritionInformation\",\r\n\t\t\t\t\"calories\": \"\",\r\n\t\t\t\t\"carbohydrateContent\": \"\",\r\n\t\t\t\t\"cholesterolContent\": \"\",\r\n\t\t\t\t\"fatContent\": \"\",\r\n\t\t\t\t\"fiberContent\": \"\",\r\n\t\t\t\t\"proteinContent\": \"\",\r\n\t\t\t\t\"saturatedFatContent\": \"\",\r\n\t\t\t\t\"sodiumContent\": \"\",\r\n\t\t\t\t\"sugarContent\": \"\",\r\n\t\t\t\t\"transFatContent\": \"\",\r\n\t\t\t\t\"unsaturatedFatContent\": \"\"\r\n\t\t\t  },\r\n\t\t\t  \"prepTime\": \"P\",\r\n\t\t\t  \"totalTime\": \"P\",\r\n\t\t\t  \"recipeCategory\":\"\",\r\n\t\t\t  \"recipeCuisine\":\"\",\r\n\t\t\t  \"keywords\": \"\",\t\t\t  \r\n\t\t\t  \"recipeInstructions\": [\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Preheat oven to 375.\",\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Chop onions, peppers and meats.\",\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Heat olive oil on stovetop in ovenproof skillet.\",\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Add onions and peppers and cook until starting to soften.\",\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Add sausage and cook until browned on all sides.\",\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Add garlic and cook until fragrant (about 30 seconds)\",\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Add chicken and cajun seasoning, salt and pepper to taste and cook, stirring frequently, until cooked through.\",\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Stir in rice, broth, tomato sauce and cheese and bring to a simmer.\",\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Transfer to oven and bake for 30-35 minutes or until liquid is absorbed.\",\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Top with sliced green onions.\",\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Optional:  Also add a fresh chopped jalapeno and red pepper flakes for extra spice.\"\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t  ],\r\n\t\t\t  \t\t\t  \"recipeYield\": \"\"\t\t\t  \t\t\t}\r\n\t\t<\/script>\r\n\t\t\r\n\t<\/div>\r\n\t\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I made another of Delish&#8217;s one pan meals this week &#8211; cajun rice bake &#8211; and it is a keeper!&nbsp; I have to say that I added a little spice at the end because when I think cajun, I think spice, and I thought this dish needed some fresh heat.&nbsp; My family really enjoyed this dish and the one pan convenience is pretty great too! You will need:&nbsp; Extra virgin olive oil, an onion, one red and one green bell pepper, garlic, 2 andouille sausage cut into 1&#8243; pieces, 2 large chicken breasts cut into 1&#8243; pieces, one 15 oz can tomato sauce, 2 cups chicken stock, 1 c shredded cheddar cheese, cajun seasoning, 1 1\/4 c long grain rice, and green onions. Heat oven to 375.&nbsp; Go ahead and chop your onions and peppers.&nbsp; Slice the sausage and cut the chicken into cubes.&nbsp; Heat the olive oil on the stovetop in a large ovenproof skillet. &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Add the onions and peppers and saute until they begin to soften.&nbsp; Add the sausage and cook until browned all over.&nbsp; Add garlic and stir until fragrant. &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Add chicken and cajun [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[145,143],"tags":[],"class_list":["post-1172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entree","category-recipes"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mamapalma.com\/wp-content\/uploads\/2016\/11\/cajunricebake.jpg?fit=%2C&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mamapalma.com\/index.php?rest_route=\/wp\/v2\/posts\/1172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mamapalma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mamapalma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mamapalma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mamapalma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1172"}],"version-history":[{"count":2,"href":"https:\/\/www.mamapalma.com\/index.php?rest_route=\/wp\/v2\/posts\/1172\/revisions"}],"predecessor-version":[{"id":3018,"href":"https:\/\/www.mamapalma.com\/index.php?rest_route=\/wp\/v2\/posts\/1172\/revisions\/3018"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mamapalma.com\/index.php?rest_route=\/wp\/v2\/media\/2709"}],"wp:attachment":[{"href":"https:\/\/www.mamapalma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mamapalma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mamapalma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}