{"id":1510,"date":"2019-11-04T12:45:24","date_gmt":"2019-11-04T18:45:24","guid":{"rendered":"http:\/\/www.mamapalma.com\/?p=1510"},"modified":"2022-01-26T18:00:23","modified_gmt":"2022-01-26T18:00:23","slug":"fall-one-pan-meal-chicken","status":"publish","type":"post","link":"https:\/\/www.mamapalma.com\/?p=1510","title":{"rendered":"Fall One Pan Meal with Chicken"},"content":{"rendered":"\n<p>I&#8217;ve been making a lot of one pan meals lately.  They are healthy, easy to make, and delicious. This fall one pan meal with chicken has a lot of flavors that I personally associate with the season. This turned out great and I hope you&#8217;ll try it too!<\/p>\n\n\n\n<p>What flavors remind you of fall?  Some of mine are sweet potatoes, pecans, craisins, rosemary and sage.  You will find all those flavors in this dish.<\/p>\n\n\n\n<p>I used:&nbsp; five chicken tenders, one sweet potato, broccoli, red onion, pecans, and craisins.&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><img data-recalc-dims=\"1\" height=\"200\" width=\"300\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.mamapalma.com\/wp-content\/uploads\/2019\/11\/IMG_6097-1.jpeg?resize=300%2C200&#038;ssl=1\" alt=\"\" class=\"wp-image-1520\"\/><\/figure><\/div>\n\n\n\n<p>First, peel and dice the sweet potato.  You can also buy already peeled and diced sweet potatoes to save yourself even more time.&nbsp; Next, cut the broccoli into small florets. Again, you can buy this already done for you if you&#8217;d like.  It&#8217;s usually cheaper to buy broccoli crowns and do it yourself. Now slice the red onion into thin slices.  Cut the chicken tenders into bite sized pieces.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><img data-recalc-dims=\"1\" height=\"300\" width=\"200\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.mamapalma.com\/wp-content\/uploads\/2019\/11\/IMG_6181-1.jpeg?resize=200%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-1518\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><img data-recalc-dims=\"1\" height=\"200\" width=\"300\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.mamapalma.com\/wp-content\/uploads\/2019\/11\/IMG_6171-1.jpeg?resize=300%2C200&#038;ssl=1\" alt=\"\" class=\"wp-image-1519\"\/><\/figure><\/div>\n\n\n\n<p>Put everything into a large bowl and add fresh minced garlic, olive oil, salt and pepper, and a generous amount of rosemary and sage &#8211; because those flavors seem like fall to me.&nbsp; See full recipe below.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><img data-recalc-dims=\"1\" height=\"300\" width=\"200\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.mamapalma.com\/wp-content\/uploads\/2019\/11\/IMG_6185-1.jpeg?resize=200%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-1517\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><img data-recalc-dims=\"1\" height=\"200\" width=\"300\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.mamapalma.com\/wp-content\/uploads\/2019\/11\/IMG_6194.jpeg?resize=300%2C200&#038;ssl=1\" alt=\"\" class=\"wp-image-1514\"\/><\/figure><\/div>\n\n\n\n<p>Thoroughly mix, making sure everything  is coated in the olive oil, garlic and seasonings.&nbsp; Lightly grease a large cookie sheet and put all your veggies and chicken on it and bake at 400 for about 30 minutes or until chicken is thoroughly cooked.&nbsp; At about 20 minutes, I added the pecans and craisins and let them cook with everything for the last 10 minutes.&nbsp; This gives the pecans a chance to toast.&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><img data-recalc-dims=\"1\" height=\"200\" width=\"300\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.mamapalma.com\/wp-content\/uploads\/2019\/11\/IMG_6196.jpeg?resize=300%2C200&#038;ssl=1\" alt=\"\" class=\"wp-image-1513\"\/><\/figure><\/div>\n\n\n\n<p>While everything is cooking, heat about 1\/4 cup of balsamic vinegar on the stove and let it simmer until it has reduced a bit and thickens up.&nbsp; Pour the vinegar over the top when you take it out of the oven and mix it all up.&nbsp; This is a healthy, delicious, easy meal to prepare and it tastes like fall on a plate!&nbsp; It looks really pretty too. Serve with a good Italian bread if you&#8217;d like.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><img data-recalc-dims=\"1\" height=\"200\" width=\"300\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.mamapalma.com\/wp-content\/uploads\/2019\/11\/IMG_6258.jpeg?resize=300%2C200&#038;ssl=1\" alt=\"\" class=\"wp-image-1511\"\/><\/figure><\/div>\n\n\n\t<div id=\"recipe\"><\/div>\r\n\t<div class=\"sp-recipe\" id=\"printthis\">\r\n\t\t\r\n\t\t<div class=\"recipe-overview\">\r\n\t\t\t\r\n\t\t\t<div class=\"recipe-image\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.mamapalma.com\/wp-content\/uploads\/2022\/01\/onepanfallchicken-e1643219930805.jpeg?w=1080&#038;ssl=1\">\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" onclick=\"jQuery('#printthis').print()\" class=\"sp-print\"><i class=\"fa fas fa-print\"><\/i> Print Recipe<\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t<div class=\"recipe-header\">\r\n\t\t\t\r\n\t\t\t\t<div class=\"recipe-title-header\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<h2>Fall One Pan Meal with Chicken<\/h2>\r\n\t\t\t\t\t\t\t\t\t\t<div id=\"post-ratings-1510\" class=\"post-ratings\" data-nonce=\"63f76f302d\"><img data-recalc-dims=\"1\" decoding=\"async\" id=\"rating_1510_1\" src=\"https:\/\/i0.wp.com\/www.mamapalma.com\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_on.gif?w=1080&#038;ssl=1\" alt=\"1 Star\" title=\"1 Star\" onmouseover=\"current_rating(1510, 1, '1 Star');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img data-recalc-dims=\"1\" decoding=\"async\" id=\"rating_1510_2\" src=\"https:\/\/i0.wp.com\/www.mamapalma.com\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_on.gif?w=1080&#038;ssl=1\" alt=\"2 Stars\" title=\"2 Stars\" onmouseover=\"current_rating(1510, 2, '2 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img data-recalc-dims=\"1\" decoding=\"async\" id=\"rating_1510_3\" src=\"https:\/\/i0.wp.com\/www.mamapalma.com\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_on.gif?w=1080&#038;ssl=1\" alt=\"3 Stars\" title=\"3 Stars\" onmouseover=\"current_rating(1510, 3, '3 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img data-recalc-dims=\"1\" decoding=\"async\" id=\"rating_1510_4\" src=\"https:\/\/i0.wp.com\/www.mamapalma.com\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_on.gif?w=1080&#038;ssl=1\" alt=\"4 Stars\" title=\"4 Stars\" onmouseover=\"current_rating(1510, 4, '4 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img data-recalc-dims=\"1\" decoding=\"async\" id=\"rating_1510_5\" src=\"https:\/\/i0.wp.com\/www.mamapalma.com\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_on.gif?w=1080&#038;ssl=1\" alt=\"5 Stars\" title=\"5 Stars\" onmouseover=\"current_rating(1510, 5, '5 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> (<strong>1<\/strong> votes, average: <strong>5.00<\/strong> out of 5)<br \/><span class=\"post-ratings-text\" id=\"ratings_1510_text\"><\/span><\/div><div id=\"post-ratings-1510-loading\" class=\"post-ratings-loading\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.mamapalma.com\/wp-content\/plugins\/wp-postratings\/images\/loading.gif?resize=16%2C16&#038;ssl=1\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>Loading...<\/div>\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t<div class=\"recipe-meta\">\r\n\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"meta-row\">\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"meta-row\">\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t<i class=\"far fa-user\"><\/i>\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"recipe-meta-item\">By Denise Palma<\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"meta-row\">\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t<i class=\"far fa-clock\"><\/i> \r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"recipe-meta-item\">Prep Time: 15<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"separator\">&#8211;<\/span>\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"recipe-meta-item\">Cooking Time: 30<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t<div class=\"recipe-ingredients\">\r\n\t\t\t\t\t\t\t\r\n\t\t\t<h3 class=\"recipe-title\">Ingredients<\/h3>\r\n\t\t\t\r\n\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>5 chicken tenders, cut into bite sized pieces<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 sweet potato<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 bunch broccoli<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 small red onion<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1\/2 c extra virgin olive oil<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>2 cloves minced garlic<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 t salt<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 t black pepper<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 1\/2 t sage<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 1\/2 t rosemary<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1\/2 c pecans<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1\/2 c craisins<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1\/4-1\/2 c balsamic vinegar<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"recipe-method\">\r\n\t\t\t\t\t\t\t\r\n\t\t\t<h3 class=\"recipe-title\">Instructions<\/h3>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"step\">\r\n\t\t\t\t\t<span class=\"step-number\">1<\/span>\r\n\t\t\t\t\t<div class=\"step-content\">\r\n\t\t\t\t\t\t<p>Peel and dice sweet potato.<\/p>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"step\">\r\n\t\t\t\t\t<span class=\"step-number\">2<\/span>\r\n\t\t\t\t\t<div class=\"step-content\">\r\n\t\t\t\t\t\t<p>Cut the chicken tenders into bite sized pieces<\/p>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"step\">\r\n\t\t\t\t\t<span class=\"step-number\">3<\/span>\r\n\t\t\t\t\t<div class=\"step-content\">\r\n\t\t\t\t\t\t<p>Cut broccoli into bite sized pieces<\/p>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"step\">\r\n\t\t\t\t\t<span class=\"step-number\">4<\/span>\r\n\t\t\t\t\t<div class=\"step-content\">\r\n\t\t\t\t\t\t<p>Slice red onion<\/p>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"step\">\r\n\t\t\t\t\t<span class=\"step-number\">5<\/span>\r\n\t\t\t\t\t<div class=\"step-content\">\r\n\t\t\t\t\t\t<p>Place the chicken and veggies in a large bowl and add olive oil, garlic and seasonings.<\/p>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"step\">\r\n\t\t\t\t\t<span class=\"step-number\">6<\/span>\r\n\t\t\t\t\t<div class=\"step-content\">\r\n\t\t\t\t\t\t<p>Mix until everything is coated in the oil and seasonings.<\/p>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"step\">\r\n\t\t\t\t\t<span class=\"step-number\">7<\/span>\r\n\t\t\t\t\t<div class=\"step-content\">\r\n\t\t\t\t\t\t<p>Put everything on a lightly sprayed cookie sheet.<\/p>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"step\">\r\n\t\t\t\t\t<span class=\"step-number\">8<\/span>\r\n\t\t\t\t\t<div class=\"step-content\">\r\n\t\t\t\t\t\t<p>Bake at 400 for 20 minutes.  Add the pecans and craisins and bake 10 more minutes or until chicken is thoroughly cooked.<\/p>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"step\">\r\n\t\t\t\t\t<span class=\"step-number\">9<\/span>\r\n\t\t\t\t\t<div class=\"step-content\">\r\n\t\t\t\t\t\t<p>While it's baking, heat the balsamic on the stove and simmer until slightly reduced and thickened.<\/p>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"step\">\r\n\t\t\t\t\t<span class=\"step-number\">10<\/span>\r\n\t\t\t\t\t<div class=\"step-content\">\r\n\t\t\t\t\t\t<p>Mix everything together and serve!<\/p>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t<script type=\"application\/ld+json\">\r\n\t\t\t{\r\n\t\t\t  \"@context\": \"http:\/\/schema.org\",\r\n\t\t\t  \"@type\": \"Recipe\",\r\n\t\t\t  \"url\": \"https:\/\/www.mamapalma.com\/?p=1510\",\r\n\t\t\t  \"author\": {\r\n\t\t\t\t\"@type\": \"Thing\",\r\n\t\t\t\t\"name\": \"Denise Palma\"\r\n\t\t\t  },\r\n\t\t\t  \"datePublished\": \"November 4, 2019\",\r\n\t\t\t  \"cookTime\": \"P\",\r\n\t\t\t  \t\t\t  \"description\": \"\",\r\n\t\t\t  \"image\": \"https:\/\/www.mamapalma.com\/wp-content\/uploads\/2022\/01\/onepanfallchicken-e1643219930805.jpeg\",\r\n\t\t\t  \"recipeIngredient\": [\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t                    \t\t\t\t\t\"5 chicken tenders, cut into bite sized pieces\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    \t\t\t\t\t\"1 sweet potato\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    \t\t\t\t\t\"1 bunch broccoli\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    \t\t\t\t\t\"1 small red onion\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    \t\t\t\t\t\"1\/2 c extra virgin olive oil\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    \t\t\t\t\t\"2 cloves minced garlic\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    \t\t\t\t\t\"1 t salt\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    \t\t\t\t\t\"1 t black pepper\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    \t\t\t\t\t\"1 1\/2 t sage\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    \t\t\t\t\t\"1 1\/2 t rosemary\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    \t\t\t\t\t\"1\/2 c pecans\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    \t\t\t\t\t\"1\/2 c craisins\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    \t\t\t\t\t\"1\/4-1\/2 c balsamic vinegar\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t  ],\r\n\t\t\t  \"name\": \"Fall One Pan Meal with Chicken\",\r\n\t\t\t  \"nutrition\": {\r\n\t\t\t\t\"@type\": \"NutritionInformation\",\r\n\t\t\t\t\"calories\": \"\",\r\n\t\t\t\t\"carbohydrateContent\": \"\",\r\n\t\t\t\t\"cholesterolContent\": \"\",\r\n\t\t\t\t\"fatContent\": \"\",\r\n\t\t\t\t\"fiberContent\": \"\",\r\n\t\t\t\t\"proteinContent\": \"\",\r\n\t\t\t\t\"saturatedFatContent\": \"\",\r\n\t\t\t\t\"sodiumContent\": \"\",\r\n\t\t\t\t\"sugarContent\": \"\",\r\n\t\t\t\t\"transFatContent\": \"\",\r\n\t\t\t\t\"unsaturatedFatContent\": \"\"\r\n\t\t\t  },\r\n\t\t\t  \"prepTime\": \"P\",\r\n\t\t\t  \"totalTime\": \"P\",\r\n\t\t\t  \"recipeCategory\":\"\",\r\n\t\t\t  \"recipeCuisine\":\"\",\r\n\t\t\t  \"keywords\": \"\",\t\t\t  \r\n\t\t\t  \"recipeInstructions\": [\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Peel and dice sweet potato.\",\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Cut the chicken tenders into bite sized pieces\",\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Cut broccoli into bite sized pieces\",\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Slice red onion\",\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Place the chicken and veggies in a large bowl and add olive oil, garlic and seasonings.\",\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Mix until everything is coated in the oil and seasonings.\",\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Put everything on a lightly sprayed cookie sheet.\",\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Bake at 400 for 20 minutes.  Add the pecans and craisins and bake 10 more minutes or until chicken is thoroughly cooked.\",\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"While it's baking, heat the balsamic on the stove and simmer until slightly reduced and thickened.\",\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Mix everything together and serve!\"\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t  ],\r\n\t\t\t  \t\t\t  \"recipeYield\": \"\",\t\t\t  \t\t\t  \"aggregateRating\": {\r\n\t\t\t\t\"@type\": \"AggregateRating\",\r\n\t\t\t\t\"bestRating\": \"5\",\r\n\t\t\t\t\"ratingValue\": \"5\",\r\n\t\t\t\t\"ratingCount\": \"1\"\r\n\t\t\t  }\r\n\t\t\t  \t\t\t}\r\n\t\t<\/script>\r\n\t\t\r\n\t<\/div>\r\n\t\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve been making a lot of one pan meals lately. They are healthy, easy to make, and delicious. This fall one pan meal with chicken has a lot of flavors that I personally associate with the season. This turned out great and I hope you&#8217;ll try it too! What flavors remind you of fall? Some of mine are sweet potatoes, pecans, craisins, rosemary and sage. You will find all those flavors in this dish. I used:&nbsp; five chicken tenders, one sweet potato, broccoli, red onion, pecans, and craisins.&nbsp;&nbsp; First, peel and dice the sweet potato. You can also buy already peeled and diced sweet potatoes to save yourself even more time.&nbsp; Next, cut the broccoli into small florets. Again, you can buy this already done for you if you&#8217;d like. It&#8217;s usually cheaper to buy broccoli crowns and do it yourself. Now slice the red onion into thin slices. Cut the chicken tenders into bite sized pieces. Put everything into a large bowl and add fresh minced garlic, olive oil, salt and pepper, and a generous amount of rosemary and sage &#8211; because those flavors seem like fall to me.&nbsp; See full recipe below. Thoroughly mix, making sure everything is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3373,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[145,143],"tags":[13,134,102,135,136,104],"class_list":["post-1510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entree","category-recipes","tag-chicken","tag-craisins","tag-fall","tag-fall-recipe","tag-onepanmeal","tag-veggies"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mamapalma.com\/wp-content\/uploads\/2022\/01\/onepanfallchicken-e1643219930805.jpeg?fit=350%2C460&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mamapalma.com\/index.php?rest_route=\/wp\/v2\/posts\/1510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mamapalma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mamapalma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mamapalma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mamapalma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1510"}],"version-history":[{"count":4,"href":"https:\/\/www.mamapalma.com\/index.php?rest_route=\/wp\/v2\/posts\/1510\/revisions"}],"predecessor-version":[{"id":3374,"href":"https:\/\/www.mamapalma.com\/index.php?rest_route=\/wp\/v2\/posts\/1510\/revisions\/3374"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mamapalma.com\/index.php?rest_route=\/wp\/v2\/media\/3373"}],"wp:attachment":[{"href":"https:\/\/www.mamapalma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mamapalma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mamapalma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}